Read an Excerpt
Stress-Reducing Techniques for a More Balanced, Peaceful You
Your day starts at 6 a.m. and ends at midnight – if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And Chill can help you manage it all. This book:
- explains what happens to your body and mind when you're stressed
- shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets
- offers organizational tips to make every part of tyour life run more smoothly
- helps you deal with some of the side effects of stress
Deborah Reber at SimonSays, official publisher's site
© 2003-2007 Deborah Reber
